I offer a range of programs including weight loss, muscle gain, nutritional counselling, and overall health improvement. Each program is personalized to meet your specific needs and goals.

Because weight loss is predominantly dictated by your diet and I don't believe in attempting too many changes at once, I typically focus on nutrition and can provide meal plans and recipes for clients who prefer a more structured approach. However, I can also suggest exercise routines based lifestyle and fitness level.

While the dietary changes I suggest can have an amazing effect on many health problems, I recommend consulting with your healthcare provider for medical-specific guidance.

After scheduling your session, you will receive a Zoom link via email. At the appointed time, simply click the link to join the video call. Ensure you have a stable internet connection and a quiet space for the best experience.

Yes, you can reschedule or cancel your appointment through our online booking system. Please do so at least 24 hours in advance to avoid any cancellation fees.

My rates vary based on the program and the number of sessions you book. Please visit the pricing page on the website for detailed information.

Yes, we offer various packages that provide discounts for multiple sessions. We also offer reduced price sessions for returning clients.

My health and weight loss coaching service offers personalized guidance, support, and strategies to help you achieve your health and weight loss goals. As a certified coach, I provide expert advice and motivation through one-on-one consultations via Zoom.

Virtual health coaching sessions via Zoom offer flexibility, convenience, and personalized support. You can access coaching from anywhere, schedule sessions that fit your lifestyle, and receive tailored guidance to achieve your health goals.

To get started, go to the packages page and schedule your initial consultation. During this session, we'll discuss your goals, current habits, and create a customized plan tailored to your needs.

Each session typically lasts 45-60 minutes. Your coach will review your progress, address any challenges, provide nutritional and exercise recommendations, and help you stay motivated.

I'm based in Solihull in the West Midlands. If you're interested in meet-ups at your address or a coffee shop, please get in touch via the Contact tab.